Browse the below resources for Coaching, Consulting, Education & Tutoring, Personal Training & Fitness, Diet and Nutrition
Parenting to go
URBAN FAMILY BLOG
Parenting To Go, is an urban family blog that shares ideas on how to maintain the pre-baby lifestyle post kids.
While they aren’t traveling or dining out presently, the Murphy’s are sharing easy multi-cultural recipes to get kids in the kitchen and travel themed ideas on how to keep kids aged 5 to 10 busy and entertained. Yashy and her kids are also sharing their at-home adventures and misadventures on Instagram and Facebook.
The Mama Coach
RN, PRENATAL, LACTATION, SLEEP COACH
I am a mama of 3 small kids, Registered Nurse, Prenatal Educator, Lactation Counselor, Sleep Coach and more.
I provide support for both breast and formula/bottle feeding and firmly believe that fed is best.
I love helping families get more sleep and work with you to fully assess your baby’s development, feeding and sleep needs in order to develop an individualized sleep plan to help your baby and family reach your sleep goals. Typically I cover the Grey Bruce and Collingwood areas, but for the safety of your family and to respect social distancing, all services are currently being offered virtually for the duration of the pandemic. Feel free to reach out if you need support!
Pamela Rodrigues: Fitness On the Go
PERSONAL TRAINER & HEALTHY WEIGHT LOSS COACH
Pam is a certified Personal Trainer Specialist & Healthy Weight-loss Coach with over 3 years experience in the industry. Pam also has a Bachelors degree in Psychology and Diploma in Developmental Services.
Pam has worked with a wide range of clientele utilizing customized workout styles in different settings to achieve goals. Pam believes the one common denominator in all the successes of her clients is the shift in mindset. This is evident in the fact that she successfully completed 12 hours of US NAVY SEAL Training “SealFit” – Known as the hardest civilian training in the world!
Pam has now successfully transitioned her services online
CLG Fitness is owned by Personal Trainers Suzanne and Josef Serfaty. Suzanne is a Pre and Post Natal Specialist and Advanced Core Confidence Specialist which means she specializes in many post postpartum conditions including distastes recti, pelvic organ prolapse and incontinence. Josef is a Sr Tactical Fit Instructor and Mindset/Resilience coach. They have both personally mentored under some of the best fitness professionals in the industry!
During Covid 19, CLG Fitness is offering virtual personal training sessions over Zoom (or the video call of the client’s choice). Sessions are still individual, motivational and corrections to form, posture, breathing, etc are still given.
For group classes, we are offering the following:
Mommy Fit (safe for pregnancy and post partum and kids/babies welcome to join) – Mondays and Wednesdays at 11:20 am. $15+HST per class
Tactical Fit Boot Camp – Sundays at 8 pm – Up to date pricing on our FB page.
For more info:
Suzanne directly at 647-631-7465
REGISTERED HOLISTIC NUTRITIONIST
Special areas of therapeutic interest involves working with clients with Type II Diabetes or digestive issues like Irritable Bowel Syndrome discover how to change their eating and lifestyle habits in order to reduce or eliminate symptoms of their condition.
In addition to her private practice, Bonnie also works in partnership with a group of family doctors to provide nutritional guidance to their patients, lends her expertise to a local grocery chain, teaches nutrition students at the Canadian School of Natural Nutrition, and is often scheduled to provide wellness and nutrition educational talks in corporate settings. Under current circumstances, Bonnie is conducting virtual consultations with clients.
For those afflicted with diagnosed IBS, Bonnie is currently offering one free ‘IBS Shift’ mini session to help with nutrition support during these stressful times.
To learn more or to book your IBS SHIFT mini session, contact Bonnie
Outridge Consulting Services
CONSULTING SERVICES: BUSINESS & LIFE
My services include helping people be more creative, content marketing for clients, art entertainment for events, and inspiration for people to help them create the lives they want. I do that through my podcasts, books, articles, television show, and as a motivational speaker.
I am a professional member of many local and international organizations such as CAPS (Canadian Association of Professional Speakers), ISCA (International Society of Caricature Artists), Oakville Arts Council, ACC (Association of Canadian Cartoonists), Burlington Chamber of Commerce, and Hamilton Niagara Fleet Safety Council
My inspiration for business is that it teaches you to be creative to be successful. If you have ever sat in a meeting where no one could come up with an original idea, then you understand the importance of inspiration. I hope to work with you one day in the area of importance to you,
Nutrition Forever Inc.
NUTRITIONIST, HEALTHY LIFESTYLE COACH
Natalie is a nutritionist who has been helping people lose weight and eat healthy for the last 21 years!! We promote healthy lifestyle..Full personalized menus, grocery shopping lists and more! Consultations which are normally conducted in-office are being held by phone during COVID restrictions. Nurtition Forever Inc. also offers a ready-to-go fresh frozen food line. During COVID we are doing free delivery within the area and have some great specials!! Feel free to reach out to Natalie at 905 707 8995 or email: Natalie@nutritionforeverinc.com It’s not a diet .. it’s a Lifestyle!!