Personal Training & Fitness


Browse the below resources for Personal Training & Fitness Classes


Swimmers 4 Life


Swimming lessons for children
and adults of all ages. Private & Semi-Private lessons available

Pamela Rodrigues: Fitness On the Go


Pam is a certified Personal Trainer Specialist & Healthy Weight-loss Coach with over 3 years experience in the industry. Pam also has a Bachelors degree in Psychology and Diploma in Developmental Services.

Pam has worked with a wide range of clientele utilizing customized workout styles in different settings to achieve goals. Pam believes the one common denominator in all the successes of her clients is the shift in mindset. This is evident in the fact that she successfully completed 12 hours of US NAVY SEAL TrainingSealFit” – Known as the hardest civilian training in the world!

Pam has now successfully transitioned her services online

CLG Fitness


CLG Fitness is owned by Personal Trainers Suzanne and Josef Serfaty. Suzanne is a Pre and Post Natal Specialist and Advanced Core Confidence Specialist which means she specializes in many post postpartum conditions including distastes recti, pelvic organ prolapse and incontinence. Josef is a Sr Tactical Fit Instructor and Mindset/Resilience coach. They have both personally mentored under some of the best fitness professionals in the industry! During Covid 19, CLG Fitness is offering virtual personal training sessions over Zoom (or the video call of the client’s choice).